Join the Sandwell Leisure Trust for National Fitness Day

This event is all about showing how small steps can make a big difference to your health and happiness. Whether you’ve got ten minutes between shifts, a lunch break to spare, or you’re visiting the hospital, you’ll find something fun, energising and beneficial for your wellbeing.

Who should attend

Staff, patients, visitors and members of the local community who want to explore fun ways to stay active, look after their wellbeing and connect with local support services.

What you’ll gain

• A choice of free, friendly activities designed to get you moving.
• Practical demonstrations and opportunities to try something new.
• Access to the Healthy Information Marketplace, with local organisations offering guidance on health, nutrition, mental wellbeing and lifestyle support.
• Free resources, information, and goodies to take away.

This event is a chance to pause, recharge and discover new ways to move and feel better. From table tennis and group sessions to expert advice and community connections, there’s something for everyone.